Dried Leeks VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Dried Shallots?
Lets compare vitamin content per 100 calories of Dried Leeks vs Dried Shallots:
- 100 calories of Dried Leeks have 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Shallots.
- While 100 kcal of Freeze-dried Shallots contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Freeze-dried Leeks.
- 100 calories of Dried Shallots have insufficient amounts of Vitamin B3
- Both Freeze-dried Leeks as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Dried Shallots:
- 100 calories of Dried Leeks have 2.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Dried Shallots.
- While 100 kcal of Freeze-dried Shallots contain 2.7 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and Dried Shallots contain similar levels of Selenium per 100 calories.
- 100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Leeks have 74.9 times more Omega 3 and 1.3 times more Protein than Dried Shallots.
- While 100 kcal of Freeze-dried Shallots contain 1.4 times more Fiber than Freeze-dried Leeks.
- Both Dried Leeks and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Leeks as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 100 calories.