Comparing Nutrients in 100 calories Lemonade, frozen concentrate, pinkVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Lemonade, frozen concentrate, pink
52g
Canned Carrots with Liquids and Salt
435g
Lemonade, frozen concentrate, pink has 8.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Canned Carrots with Liquids and Salt?
Lemonade, Frozen Concentrate, Pink VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, pink vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 9.3 times more Vitamin B1, more Vitamin B2, 29.3 times more Vitamin B3, 11.1 times more Vitamin B5, 62.3 times more Vitamin B6, 6.1 times more Vitamin B9, 87.1 times more Vitamin E and 818.1 times more Vitamin K than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, frozen concentrate, pink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, pink vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 32.3 times more Calcium, 78.2 times more Copper, 54.3 times more Iron, 10.7 times more Magnesium, 268.3 times more Manganese, 23.9 times more Phosphorus, 19 times more Potassium, more Selenium, 500.9 times more Sodium, 80.7 times more Zinc and 15.5 times more Water than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, pink have 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Omega 3, 50.1 times more Fiber and 22 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.