Comparing Nutrients in 100 calories Sprouted LentilsVS Cauliflower
Weight per 100 calories
Sprouted Lentils
94g
Cauliflower
400g
Sprouted Lentils have 4.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Cauliflower?
Sprouted Lentils VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Cauliflower?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Cauliflower:
100 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 12.4 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Sprouted Lentils as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Cauliflower:
100 calories of Sprouted Lentils have 2.1 times more Copper, 1.8 times more Iron and 1.3 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.7 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Potassium, 4.2 times more Selenium, 11.6 times more Sodium and 5.8 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Cauliflower contain similar levels of Phosphorus per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 1.7 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sprouted Lentils as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.