Green Leaf Lettuce VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Leaf Lettuce or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Green Leaf Lettuce vs Canned Tomatoes with Green Chilies:
- 100 calories of Green Leaf Lettuce have 18.5 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B3 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Green Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Leaf Lettuce vs Canned Tomatoes with Green Chilies:
- 100 calories of Green Leaf Lettuce have 1.8 times more Calcium, 3.3 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Copper and 14.3 times more Sodium than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Leaf Lettuce have 58 times more Omega 3 and 2 times more Protein than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.