Comparing Nutrients in 100 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Sprouted Mung Beans
Weight per 100 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Sprouted Mung Beans
333g
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.5 times more energy per 100g than Sprouted Mung Beans. It has average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Sprouted Mung Beans?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Mung Beans:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2 times more Vitamin E than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9, 2.4 times more Vitamin C and 22 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Mung Beans:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.7 times more Sodium than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 1.9 times more Calcium, 9.3 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Zinc and 4.4 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Mung Beans contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Mung Beans contain 10.5 times more Sugars and 1.7 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Mung Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.