Comparing Nutrients in 100 calories Lotus RootVS Cooked Frozen Carrots
Weight per 100 calories
Lotus Root
135g
Cooked Frozen Carrots
270g
Lotus Root have 2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Cooked Frozen Carrots?
Lotus Root VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Lotus Root vs Cooked Frozen Carrots:
100 calories of Lotus Root have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 9.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Cooked Frozen Carrots:
100 calories of Lotus Root have 1.6 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.3 times more Manganese, 1.7 times more Selenium, 3 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than Raw Lotus Root.
Both Lotus Root and Cooked Frozen Carrots contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 41.3 times more Omega 6 and 1.3 times more Fiber than Raw Lotus Root.
Both Lotus Root and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 3 and Omega 6