Comparing Nutrients in 100 calories Frosted Corn Flakes, MALT-O-MEALVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frosted Corn Flakes, MALT-O-MEAL
25.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Frosted Corn Flakes, MALT-O-MEAL have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frosted Corn Flakes, MALT-O-MEAL
4%
2%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frosted Corn Flakes, MALT-O-MEAL VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 4.1 times more Vitamin B1, 18.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 6.4 times more Iron and 22.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 5.6 times more Magnesium, 5.1 times more Phosphorus, 13.9 times more Potassium, 2.1 times more Sodium and 4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.4 times more Carbohydrate and 56 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.2 times more Fat, 24.4 times more Saturated Fat, 4.6 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.