Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beer VS Carrots

Weight per 100 calories

• Malt beverage, includes non-alcoholic beer: 270g
• Carrots: 244g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Carrots	8%	5%	87%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.6% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	0.3% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.14g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.8g	18% 23.4g	130g per day for Men 19-50 years
Sugars	30% 21.8g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.85% 1.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.44g	g per day for Men 19-50 years
Sucrose	NA	% 8.76g	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.83g	38g per day for Men 19-50 years
Protein	1% 0.57g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	226% 2037μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.98% 0.13mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	18% 5.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.46% 38μg	11.6% 46.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.25% 0.054μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.35mg	16% 14.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Carrots	Recommended Dietary Allowance
Calcium	1.9% 19mg	8.05% 80.5mg	1000mg per day for Men 19-50 years
Copper	2.4% 0.022mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.03% 0.16mg	9.15% 0.73mg	8mg per day for Men 19-50 years
Magnesium	4.5% 19mg	6.97% 29.3mg	420mg per day for Men 19-50 years
Manganese	1.53% 0.035mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.18% 43.2mg	12% 85.4mg	700mg per day for Men 19-50 years
Potassium	0.64% 21.6mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	5.9% 3.24μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	2.34% 35mg	11.2% 168mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	5.32% 0.59mg	11mg per day for Men 19-50 years
Water	6.66% 246g	5.82% 215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Carrots:

• Malt beverage, includes non-alcoholic beer have 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 3.7 times more Vitamin B1, 6.7 times more Vitamin B5, 4.6 times more Vitamin B6, 10.6 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 100 kcal.
• Both Malt beverage, includes non-alcoholic beer as well as Raw Carrots have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Carrots:

• Malt beverage, includes non-alcoholic beer have 13.3 times more Selenium than Raw Carrots.
• While Raw Carrots contain 4.3 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 9.9 times more Manganese, 2 times more Phosphorus, 36.1 times more Potassium, 4.8 times more Sodium and 10.8 times more Zinc than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Raw Carrots have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Malt beverage, includes non-alcoholic beer have 3.3 times more Omega 3 and 1.9 times more Sugars than Raw Carrots.
• While Raw Carrots contain 1.8 times more Omega 6, more Fiber and 4 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Malt beverage, includes non-alcoholic beer as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.