Muffins, English, mixed-grain (includes granola) have 6.7 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Boiled Carrots?
Muffins, English, Mixed-grain (includes Granola) VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Boiled Carrots?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 3.8 times more Vitamin B5, 27 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Boiled Carrots:
100 calories of Muffins, English, mixed-grain (includes granola) have 2.1 times more Copper, 1.3 times more Iron and 5.4 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 10.1 times more Potassium, 1.3 times more Sodium and 15.1 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Boiled Carrots contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.8 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 28.6 times more Sugars and 7.2 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.