Comparing Nutrients in 100 calories Enoki Mushrooms VS Pickles, cucumber, dill, reduced sodium

Weight per 100 calories

• Enoki Mushrooms: 270g
• Pickles, cucumber, dill, reduced sodium: 833g

Enoki Mushrooms have 3.1 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

	Protein	Fat	Carbs
Enoki Mushrooms	24%	6%	70%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Enoki Mushrooms	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.78g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	6.93% 0.11g	36.5% 0.58g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	2.55% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.2% 21g	15.4% 20g	130g per day for Men 19-50 years
Sugars	0.82% 0.59g	12.3% 8.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.32% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	% 4.33g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	19.2% 7.3g	22% 8.33g	38g per day for Men 19-50 years
Protein	13% 7.2g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Enoki Mushrooms	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	NA	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.6% 0.54mg	36.5% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	5.68% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.65mg	33.5% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	113% 33.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.4% 130μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.25% 13.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.027mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enoki Mushrooms	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	0% 0mg	47.5% 475mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.27% 251μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.2mg	14% 58.3mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.5% 284mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.54% 8.1mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	16% 1.76mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	6.45% 239g	21.2% 786g	3700g per day for Men 19-50 years

Enoki Mushrooms VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Pickles, cucumber, dill, reduced sodium?

Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Pickles, cucumber, dill, reduced sodium:

• 100 calories of Enoki Mushrooms have 1.6 times more Vitamin B1, 20.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Pickles, cucumber, dill, reduced sodium.
• While 100 kcal of Pickles, cucumber, dill, reduced sodium contain more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
• Both Enoki Mushrooms and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
• 100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
• 100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin D
• Both Raw Enoki Mushrooms as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Enoki Mushrooms vs Pickles, cucumber, dill, reduced sodium:

• 100 calories of Enoki Mushrooms have 1.2 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, more Selenium and 2.1 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• While 100 kcal of Pickles, cucumber, dill, reduced sodium contain more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 18.5 times more Sodium and 3.3 times more Water than Raw Enoki Mushrooms.
• Both Enoki Mushrooms and Pickles, cucumber, dill, reduced sodium contain similar levels of Potassium per 100 calories.
• 100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
• 100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Enoki Mushrooms have 1.7 times more Protein than Pickles, cucumber, dill, reduced sodium.
• While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 3.2 times more Fat, 9 times more Saturated Fat, 5.3 times more Omega 3, 2 times more Omega 6, 15 times more Sugars and more Fructose than Raw Enoki Mushrooms.
• Both Enoki Mushrooms and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• 100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6