Comparing Nutrients in 100 calories Maitake MushroomsVS Yautia
Weight per 100 calories
Maitake Mushrooms
323g
Yautia
102g
Raw Yautia has 3.2 times more energy per unit of mass than Raw Maitake Mushrooms, which is average in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Yautia ?
Maitake Mushrooms VS Yautia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Yautia ?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Yautia :
100 calories of Maitake Mushrooms have 4.8 times more Vitamin B1, 19.1 times more Vitamin B2, 31.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin D than Yautia .
While 100 kcal of Raw Yautia contain 1.3 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
100 calories of Yautia have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Yautia :
100 calories of Maitake Mushrooms have 3.1 times more Copper, 1.3 times more Magnesium, 4.6 times more Phosphorus, 9.9 times more Selenium, 4.7 times more Zinc and 3.9 times more Water than Yautia .
Both Maitake Mushrooms and Yautia contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Yautia lack sufficient amounts of Selenium
Both Raw Maitake Mushrooms as well as Raw Yautia lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 5.7 times more Fiber and 4.2 times more Protein than Yautia .
Both Maitake Mushrooms and Yautia offer comparable quantities of Energy and Carbohydrate per 100 calories.