Baked Potato Skin has 3.5 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is above average in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Baked Potato Skin?
Cooked Shiitake Mushrooms VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms vs Baked Potato Skin:
100 calories of Cooked Shiitake Mushrooms have 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 14.8 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 12.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms vs Baked Potato Skin:
100 calories of Cooked Shiitake Mushrooms have 3.9 times more Copper, 125.3 times more Selenium, 9.6 times more Zinc and 6.2 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.5 times more Iron and 1.4 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Shiitake Mushrooms no Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms have 9.7 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Cooked Shiitake Mushrooms and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.