Comparing Nutrients in 100 calories Shiitake MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Shiitake Mushrooms
294g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Shiitake Mushrooms, which is average in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Frozen Roasted Potatoes with Salt?
Shiitake Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Raw Shiitake Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
100 calories of Shiitake Mushrooms have 3.1 times more Iron, 2.5 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.9 times more Sodium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 12.9 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Shiitake Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.