Comparing Nutrients in 100 calories Boiled White MushroomsVS Tomato Puree
Weight per 100 calories
Boiled White Mushrooms
357g
Tomato Puree
263g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is low in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Tomato Puree?
Boiled White Mushrooms VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Tomato Puree:
100 calories of Boiled White Mushrooms have 4 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 6.7 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin C, 145.2 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Tomato Puree:
100 calories of Boiled White Mushrooms have 2.4 times more Copper, 1.3 times more Iron, 3 times more Phosphorus, 23.1 times more Selenium, 3.3 times more Zinc and 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Calcium, 1.4 times more Magnesium and 10.3 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Tomato Puree contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms have 3 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.