Comparing Nutrients in 100 calories Cooked Frozen Mustard GreensVS Cauliflower
Weight per 100 calories
Cooked Frozen Mustard Greens
526g
Cauliflower
400g
Raw Cauliflower has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Cauliflower?
Cooked Frozen Mustard Greens VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Cauliflower:
100 calories of Cooked Frozen Mustard Greens have more Vitamin A, 1.6 times more Vitamin B9, 22.2 times more Vitamin E and 28.4 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B3, 31.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Cauliflower:
100 calories of Cooked Frozen Mustard Greens have 6 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.5 times more Manganese, 1.3 times more Selenium and 1.3 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Cauliflower contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 1.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.