Dried Acorns VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Dried Acorns vs Dark Chocolate 70%:
- 100 calories of Dried Acorns have 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 21.5 times more Vitamin B6 than Dark Chocolate 70%.
- 100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Dark Chocolate 70%:
- 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Copper, 9.7 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus and 4.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Dark Chocolate 70% contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as Dark Chocolate, 70-85% Cacao Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 5.8 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Protein than Dark Chocolate 70%.
- While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 5.1 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Dark Chocolate 70% offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 6