Comparing Nutrients in 100 calories Dried AcornsVS Breadfruit Seeds
Weight per 100 calories
Dried Acorns
19.6g
Breadfruit Seeds
52.4g
Dried Acorns have 2.7 times more energy per 100g than Breadfruit Seeds. It has very high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Breadfruit Seeds?
Dried Acorns VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Dried Acorns vs Breadfruit Seeds:
100 calories of Dried Acorns have 2.1 times more Vitamin B3 than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 8.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Breadfruit Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Dried Acorns as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Breadfruit Seeds:
100 calories of Dried Acorns have 3.6 times more Manganese than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 3.7 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2.1 times more Fat than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.5 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
Both Dried Acorns and Breadfruit Seeds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.