Comparing Nutrients in 100 calories Peeled European ChestnutsVS Dried Acorns
Weight per 100 calories
Peeled European Chestnuts
51g
Dried Acorns
19.6g
Dried Acorns have 2.6 times more energy per unit of mass than Peeled Raw European Chestnuts, which is very high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Dried Acorns?
Peeled European Chestnuts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Dried Acorns?
Lets compare vitamin content per 100 calories of Peeled European Chestnuts vs Dried Acorns:
100 calories of Peeled European Chestnuts have 2.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.7 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Peeled Raw European Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Peeled European Chestnuts vs Dried Acorns:
100 calories of Peeled European Chestnuts have 1.3 times more Copper, 2.3 times more Iron, 1.8 times more Potassium and 1.9 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Manganese than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried Acorns contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Peeled Raw European Chestnuts as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled European Chestnuts have 2.1 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 9.7 times more Fat, 6.7 times more Saturated Fat, 5.3 times more Omega 6 and 1.9 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Omega 6 and Protein