Canned Coconut Cream Sweetened VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 158.6 times more Vitamin B1, 7.3 times more Vitamin B2, 210.7 times more Vitamin B3, 44.3 times more Vitamin B5, 28.4 times more Vitamin B6 and 17.4 times more Vitamin B9 than Canned Coconut Cream sweetened.
- 100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Coconut Cream sweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 31.2 times more Calcium, 7.9 times more Copper, 55.8 times more Iron, 22.3 times more Magnesium, 2.7 times more Manganese, 34.3 times more Phosphorus, 11.6 times more Selenium and 9 times more Zinc than Canned Coconut Cream sweetened.
- 100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Canned Coconut Cream sweetened as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Coconut Cream sweetened have 9.3 times more Fat, 102.4 times more Saturated Fat and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 28.5 times more Fiber and 45 times more Protein than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
- Both Canned Coconut Cream sweetened as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.