Comparing Nutrients in 100 calories Dry Roasted Macadamia Nuts with SaltVS Dry Roasted Cashew Nuts with Salt
Weight per 100 calories
Dry Roasted Macadamia Nuts with Salt
14g
Dry Roasted Cashew Nuts with Salt
17.4g
Dry Roasted Macadamia Nuts with Salt have 1.2 times more energy per 100g than Dry Roasted Cashew Nuts with Salt. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Dry Roasted Cashew Nuts with Salt?
Dry Roasted Macadamia Nuts With Salt VS Dry Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs Dry Roasted Cashew Nuts with Salt:
100 calories of Dry Roasted Macadamia Nuts with Salt have 2.8 times more Vitamin B1 than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs Dry Roasted Cashew Nuts with Salt:
100 calories of Dry Roasted Macadamia Nuts with Salt have 2.9 times more Manganese than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 4.9 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Sodium and 5.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Selenium per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Macadamia Nuts with Salt have 1.3 times more Fat and 2.1 times more Fiber than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 7.3 times more Omega 6, 3.2 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Dry Roasted Macadamia Nuts with Salt as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.