Dry Roasted Pistachio Nuts With Salt VS Dry Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pistachio Nuts with Salt or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Dry Roasted Pistachio Nuts with Salt vs Dry Roasted Pecans with Salt:
- 100 calories of Dry Roasted Pistachio Nuts with Salt have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 7.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.1 times more Vitamin E than Dry Roasted Pecans with Salt.
- 100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Pistachio Nuts with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pistachio Nuts with Salt vs Dry Roasted Pecans with Salt:
- 100 calories of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Copper, 1.8 times more Iron, 2 times more Phosphorus, 3 times more Potassium, 3.1 times more Selenium and 1.4 times more Sodium than Dry Roasted Pecans with Salt.
- While 100 kcal of Dry Roasted Pecans with Salt contain 2.5 times more Manganese and 1.7 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Dry Roasted Pecans with Salt contain similar levels of Magnesium per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Pistachio Nuts with Salt as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Pistachio Nuts with Salt have 2.5 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Dry Roasted Pecans with Salt.
- While 100 kcal of Dry Roasted Pecans with Salt contain 1.3 times more Fat and 3.8 times more Omega 3 than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate