Comparing Nutrients in 100 calories Boiled OnionsVS Baked Potato Skin
Weight per 100 calories
Boiled Onions
227g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.5 times more energy per unit of mass than Boiled and Drained Onions, which is above average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions or Baked Potato Skin?
Boiled Onions VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Onions vs Baked Potato Skin:
100 calories of Boiled Onions have 1.5 times more Vitamin B1, 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Onions.
Both Boiled Onions and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Boiled and Drained Onions as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Onions vs Baked Potato Skin:
100 calories of Boiled Onions have 2.9 times more Calcium, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Selenium, 1.9 times more Zinc and 8.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Copper and 6.5 times more Iron than Boiled and Drained Onions.
Both Boiled Onions and Baked Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions have 15.2 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Fiber than Boiled and Drained Onions.
Both Boiled Onions and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Onions as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.