Comparing Nutrients in 100 calories Baked Potato SkinVS Onions Flakes
Weight per 100 calories
Baked Potato Skin
50.5g
Onions Flakes
28.7g
Dry Onions Flakes have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Onions Flakes?
Baked Potato Skin VS Onions Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Onions Flakes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Onions Flakes:
100 calories of Baked Potato Skin have 1.9 times more Vitamin B2 and 5.5 times more Vitamin B3 than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Onions Flakes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Baked Potato Skin as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Onions Flakes:
100 calories of Baked Potato Skin have 3.5 times more Copper and 8 times more Iron than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 4.3 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Onions Flakes contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Fiber than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 15.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Onions Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.