Discover which food has more nutrients per 100 calories - Welsh Onions or Parsley?
Lets compare vitamin content per 100 calories of Welsh Onions vs Parsley:
100 kcal of Fresh Parsley contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 9 times more Vitamin B9, 4.7 times more Vitamin C, 1.4 times more Vitamin E and 8 times more Vitamin K than Raw Welsh Onions.
Both Welsh Onions and Parsley provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Welsh Onions as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Parsley:
100 calories of Welsh Onions have 6.4 times more Selenium than Parsley.
While 100 kcal of Fresh Parsley contain 7.2 times more Calcium, 2 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 2.5 times more Potassium, 3.1 times more Sodium and 1.9 times more Zinc than Raw Welsh Onions.
Both Welsh Onions and Parsley contain similar levels of Manganese, Phosphorus and Water per 100 calories.
100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Welsh Onions have 1.4 times more Omega 6 and 2.7 times more Sugars than Parsley.
While 100 kcal of Fresh Parsley contain 1.9 times more Fat, 1.3 times more Fiber and 1.5 times more Protein than Raw Welsh Onions.
Both Welsh Onions and Parsley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Parsley provide inadequate amounts of Omega 6
Both Raw Welsh Onions as well as Fresh Parsley provide inadequate amounts of Omega 3 in 100 calories.