Comparing Nutrients in 100 calories Young Green OnionsVS Frozen Carrots
Weight per 100 calories
Young Green Onions
370g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Frozen Carrots?
Young Green Onions VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Frozen Carrots?
Lets compare vitamin content per 100 calories of Young Green Onions vs Frozen Carrots:
100 calories of Young Green Onions have 1.2 times more Vitamin B6, 4 times more Vitamin B9, 7.1 times more Vitamin C and 11.8 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A and 2 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Young Green Onions, tops only as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Frozen Carrots:
100 calories of Young Green Onions have 1.9 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium and 1.4 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Copper and 3.4 times more Sodium than Young Green Onions, tops only.
Both Young Green Onions and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 3.1 times more Omega 3, 9.1 times more Fructose and 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Omega 6 and 1.4 times more Fiber than Young Green Onions, tops only.
Both Young Green Onions and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Young Green Onions provide inadequate amounts of Omega 6