Pancakes, buckwheat, dry mix, incomplete have 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Florida Oranges?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Florida Oranges?
Lets compare vitamin content per 100 calories of Pancakes, buckwheat, dry mix, incomplete vs Florida Oranges:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 1.4 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pancakes, buckwheat, dry mix, incomplete vs Florida Oranges:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 1.5 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 2.6 times more Magnesium, 9.3 times more Manganese, 10.3 times more Phosphorus, 3.5 times more Selenium, more Sodium and 4.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4 times more Potassium and 70.8 times more Water than Pancakes, buckwheat, dry mix, incomplete.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 2.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.4 times more Sugars and 2.1 times more Fiber than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.