Discover which food has more nutrients per 100 calories - Parsnips or Green Peas?
Lets compare vitamin content per 100 calories of Parsnips vs Green Peas:
100 calories of Parsnips have 6.2 times more Vitamin B5 and 12.4 times more Vitamin E than Green Peas.
While 100 kcal of Raw Green Peas contain more Vitamin A, 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Parsnips.
Both Parsnips and Green Peas provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
100 calories of Parsnips have insufficient amounts of Vitamin A
100 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Parsnips as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Green Peas:
100 calories of Parsnips have 1.6 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than Green Peas.
While 100 kcal of Raw Green Peas contain 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Parsnips.
Both Parsnips and Green Peas contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 1.3 times more Carbohydrate than Green Peas.
While 100 kcal of Raw Green Peas contain 10.8 times more Omega 3 and 4.2 times more Protein than Raw Parsnips.
Both Parsnips and Green Peas offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Parsnips as well as Raw Green Peas provide inadequate amounts of Omega 6 in 100 calories.