Comparing Nutrients in 100 calories Frozen Peas And CarrotsVS Cooked Frozen Green Peas
Weight per 100 calories
Frozen Peas And Carrots
189g
Cooked Frozen Green Peas
128g
Boiled and Drained Frozen Green Peas have 1.5 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is average in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Cooked Frozen Green Peas?
Frozen Peas And Carrots VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Frozen Peas And Carrots vs Cooked Frozen Green Peas:
100 calories of Frozen Peas And Carrots have 6.7 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Green Peas.
Both Frozen Peas And Carrots and Cooked Frozen Green Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Carrots vs Cooked Frozen Green Peas:
100 calories of Frozen Peas And Carrots have 1.7 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Manganese, 2.6 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium and 1.6 times more Water than Cooked Frozen Green Peas.
Both Frozen Peas And Carrots and Cooked Frozen Green Peas contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Carrots have 2.5 times more Omega 3 and 2.5 times more Omega 6 than Cooked Frozen Green Peas.
Both Frozen Peas And Carrots and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6