Comparing Nutrients in 100 calories Cooked Frozen Podded Peas with SaltVS Canned Peas And Carrots with Liquids
Weight per 100 calories
Cooked Frozen Podded Peas with Salt
200g
Canned Peas And Carrots with Liquids
263g
Cooked Frozen Podded Peas with Salt have 1.3 times more energy per 100g than Canned Peas And Carrots with Liquids. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Canned Peas And Carrots with Liquids?
Cooked Frozen Podded Peas With Salt VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas with Salt vs Canned Peas And Carrots with Liquids:
100 calories of Cooked Frozen Podded Peas with Salt have 1.7 times more Vitamin B2, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin C and 1.8 times more Vitamin K than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 6.8 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin E per 100 calories.
Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas with Salt vs Canned Peas And Carrots with Liquids:
100 calories of Cooked Frozen Podded Peas with Salt have 1.9 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 45.8 times more Sodium than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.5 times more Copper, 1.7 times more Manganese, 1.5 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Canned Peas And Carrots with Liquids contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas with Salt have 1.3 times more Sugars and 1.2 times more Protein than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.