Cooked Frozen Podded Peas have 1.2 times more energy per 100g than Frozen Podded Peas. It has low energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Frozen Podded Peas?
Cooked Frozen Podded Peas VS Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs Frozen Podded Peas:
100 calories of Cooked Frozen Podded Peas have 7.6 times more Vitamin A than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 1.4 times more Vitamin B9 than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs Frozen Podded Peas:
100 kcal of Frozen Podded Peas contain 1.3 times more Water than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Frozen Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Frozen Podded Peas and Frozen Podded Peas have similar amounts of macro-nutrients per 100 kcal
Both Cooked Frozen Podded Peas and Frozen Podded Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.