Green Hot Chili Peppers VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Wakame Seaweed:
- 100 calories of Green Hot Chili Peppers have 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 156.4 times more Vitamin B6, 90.9 times more Vitamin C and 3 times more Vitamin K than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 10.2 times more Vitamin B5, 7.6 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Green Hot Chili Peppers.
- 100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Green Hot Chili Peppers as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Wakame Seaweed:
- 100 calories of Green Hot Chili Peppers have 7.7 times more Potassium and 1.2 times more Water than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 7.4 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus and 110.7 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Wakame Seaweed contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Hot Chili Peppers have 8.8 times more Sugars and 3.4 times more Fiber than Wakame Seaweed.
- While 100 kcal of Raw Wakame Seaweed contain 1.3 times more Protein than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Green Hot Chili Peppers as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.