Red Hot Chili Peppers VS Cooked Frozen Peas And Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:
- 100 calories of Red Hot Chili Peppers have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9, 23.4 times more Vitamin C, 38.8 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
- While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.9 times more Vitamin B1 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
- Both Raw Red Hot Chili Peppers as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:
- 100 calories of Red Hot Chili Peppers have 2.3 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Selenium than Cooked Frozen Peas And Onions with Salt.
- While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 27 times more Sodium than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt contain similar levels of Calcium, Zinc and Water per 100 calories.
- 100 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Hot Chili Peppers have 3.3 times more Omega 6 and 1.6 times more Sugars than Cooked Frozen Peas And Onions with Salt.
- While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Omega 3 and 1.3 times more Fiber than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- 100 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6