Comparing Nutrients in 100 calories Dried Pasilla PeppersVS Oyster Mushrooms
Weight per 100 calories
Dried Pasilla Peppers
29g
Oyster Mushrooms
303g
Dried Pasilla Peppers have 10.5 times more energy per 100g than Oyster Mushrooms. It has high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Oyster Mushrooms?
Dried Pasilla Peppers VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs Oyster Mushrooms:
100 calories of Dried Pasilla Peppers have 85.5 times more Vitamin A, 3.7 times more Vitamin B6 and more Vitamin C than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 7.6 times more Vitamin B1, 7.2 times more Vitamin B3, 8.5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Oyster Mushrooms provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Pasilla Peppers have insufficient amounts of Vitamin D
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pasilla Peppers as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs Oyster Mushrooms:
100 calories of Dried Pasilla Peppers have 3.1 times more Calcium and 1.3 times more Manganese than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium, 8.5 times more Selenium, 2.1 times more Sodium, 5.8 times more Zinc and 62.8 times more Water than Dried Pasilla Peppers.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pasilla Peppers have 3.7 times more Fat than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 2.8 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Oyster Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.