Comparing Nutrients in 100 calories Frozen Chopped Green Sweet PeppersVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Frozen Chopped Green Sweet Peppers
500g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.4 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Boiled Potato Flesh, Cooked In Skin?
Frozen Chopped Green Sweet Peppers VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Frozen Chopped Green Sweet Peppers vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Frozen Chopped Green Sweet Peppers have more Vitamin A, 2.8 times more Vitamin B1, 8.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Green Sweet Peppers vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Frozen Chopped Green Sweet Peppers have 7.8 times more Calcium, 1.2 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 5.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Frozen Chopped Green Sweet Peppers and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Green Sweet Peppers have 4.4 times more Omega 3, 13.9 times more Omega 6, 3.9 times more Fiber and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Frozen Chopped Green Sweet Peppers and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6