Comparing Nutrients in 100 calories Green Sweet PeppersVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Green Sweet Peppers
500g
Canned Tomatoes with Green Chilies
667g
Green Sweet Peppers have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Canned Tomatoes with Green Chilies?
Green Sweet Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
100 calories of Green Sweet Peppers have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 9.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
100 calories of Green Sweet Peppers have 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, more Selenium, 178.2 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 6 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Green Sweet Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.