Comparing Nutrients in 100 calories Yellow Sweet PeppersVS Tomato Juice with Salt
Weight per 100 calories
Yellow Sweet Peppers
370g
Tomato Juice with Salt
588g
Yellow Sweet Peppers have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Tomato Juice with Salt?
Yellow Sweet Peppers VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Tomato Juice with Salt:
100 calories of Yellow Sweet Peppers have 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.7 times more Vitamin A, 5.7 times more Vitamin B1 and 5 times more Vitamin B2 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Yellow Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Tomato Juice with Salt:
100 calories of Yellow Sweet Peppers have 1.6 times more Copper than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 200.9 times more Sodium and 1.6 times more Water than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 1.4 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.