Raw Enoki Mushrooms have 3.4 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Enoki Mushrooms?
Sour Pickled Cucumber Low Salt VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Sour Pickled Cucumber low Salt vs Enoki Mushrooms:
100 calories of Sour Pickled Cucumber low Salt have more Vitamin C, 30.3 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain more Vitamin B1, 5.9 times more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B5, 3.3 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin D than Sour Pickled Cucumber low sodium.
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Sour Pickled Cucumber low sodium as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sour Pickled Cucumber low Salt vs Enoki Mushrooms:
100 calories of Sour Pickled Cucumber low Salt have 2.7 times more Copper, 20.2 times more Sodium and 3.6 times more Water than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 2 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Potassium, more Selenium and 9.7 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Enoki Mushrooms contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Selenium and Zinc
Both Sour Pickled Cucumber low sodium as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Pickled Cucumber low Salt have 3.8 times more Omega 3, 16.2 times more Sugars and 1.5 times more Fiber than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 2.4 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sour Pickled Cucumber low sodium as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.