Comparing Nutrients in 100 calories Low Sodium Sweet Cucumber Pickles VS Yellow Sweet Peppers

Weight per 100 calories

• Low Sodium Sweet Cucumber Pickles: 82g
• Yellow Sweet Peppers: 370g

Low Sodium Sweet Cucumber Pickles have 4.5 times more energy per 100g than Yellow Sweet Peppers. It has average energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.

Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Yellow Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	3.07% 0.049g	NA	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.6g	18% 23.4g	130g per day for Men 19-50 years
Sugars	30% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	8.77% 3.33g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	5.1% 46μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.61% 0.007mg	8.64% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	7.12% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.97% 0.098mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.95% 0.012mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	5.68% 1.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.2% 0.82μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.98mg	755% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.4% 63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	0.33% 3.28mg	4.07% 40.7mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.05% 0.48mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	0.78% 3.28mg	10.6% 44.4mg	420mg per day for Men 19-50 years
Manganese	0.53% 0.012mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.84mg	12.7% 89mg	700mg per day for Men 19-50 years
Potassium	0.77% 26.2mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.98% 14.8mg	0.49% 7.4mg	1500mg per day for Men 19-50 years
Zinc	0.6% 0.066mg	5.72% 0.63mg	11mg per day for Men 19-50 years
Water	1.45% 53.5g	9.2% 341g	3700g per day for Men 19-50 years

Low Sodium Sweet Cucumber Pickles VS Yellow Sweet Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Yellow Sweet Peppers?

Lets compare vitamin content per 100 calories of Low Sodium Sweet Cucumber Pickles vs Yellow Sweet Peppers:

• 100 calories of Low Sodium Sweet Cucumber Pickles have 1.2 times more Vitamin A than Yellow Sweet Peppers.
• While 100 kcal of Raw Yellow Sweet Peppers contain 14.1 times more Vitamin B1, 3.5 times more Vitamin B2, 23.1 times more Vitamin B3, 6.3 times more Vitamin B5, 50.6 times more Vitamin B6, 117.5 times more Vitamin B9 and 691 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• 100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Low Sodium Sweet Cucumber Pickles vs Yellow Sweet Peppers:

• 100 kcal of Raw Yellow Sweet Peppers contain 12.4 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 13.6 times more Magnesium, 35.2 times more Manganese, 9 times more Phosphorus, 29.9 times more Potassium, more Selenium, 9.6 times more Zinc and 6.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• 100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Yellow Sweet Peppers contain 3.7 times more Fiber and 12.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein