Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Frozen Chopped Broccoli
Weight per 100 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
19g
Frozen Chopped Broccoli
385g
Pie crust, deep dish, frozen, baked, made with enriched flour has 20 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4 times more Vitamin B1, 14.8 times more Vitamin B2, 3.3 times more Vitamin B3, 13.9 times more Vitamin B5, 65.1 times more Vitamin B6, 14.3 times more Vitamin B9, 17.6 times more Vitamin E and 97.3 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 48.8 times more Calcium, 8.6 times more Copper, 6.6 times more Iron, 21.2 times more Magnesium, 11.1 times more Manganese, 13 times more Phosphorus, 41.2 times more Potassium, 11.2 times more Selenium, 18.5 times more Zinc and 221.9 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 5.5 times more Fat, 10.1 times more Saturated Fat and 6 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 16.2 times more Omega 3, 1.8 times more Carbohydrate, 26.1 times more Fiber and 9.2 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6