Comparing Nutrients in 100 calories Potato chips, without salt, reduced fatVS Florida Oranges
Weight per 100 calories
Potato chips, without salt, reduced fat
20.5g
Florida Oranges
217g
Potato chips, without salt, reduced fat have 10.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Florida Oranges?
Potato Chips, Without Salt, Reduced Fat VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Florida Oranges?
Lets compare vitamin content per 100 calories of Potato chips, without salt, reduced fat vs Florida Oranges:
100 calories of Potato chips, without salt, reduced fat have 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B2, 18 times more Vitamin B9 and 18.5 times more Vitamin C than Potato chips, without salt, reduced fat.
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Potato chips, without salt, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato chips, without salt, reduced fat vs Florida Oranges:
100 calories of Potato chips, without salt, reduced fat have 1.4 times more Iron, 1.5 times more Phosphorus and 1.5 times more Selenium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 21.7 times more Calcium and 922.5 times more Water than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Florida Oranges contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Potato chips, without salt, reduced fat as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato chips, without salt, reduced fat have 9.4 times more Fat, 15.7 times more Saturated Fat, 1.6 times more Omega 3 and 32.8 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 439.8 times more Sugars and 4.2 times more Fiber than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6