Nutrient Comparison: Potato chips, without salt, reduced fat VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato chips, without salt, reduced fat versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Florida Oranges:
- 14 ounces of Potato chips, without salt, reduced fat have 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 17.5 times more Vitamin B3, 13.1 times more Vitamin B6, 30.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Potato chips, without salt, reduced fat.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Potato chips, without salt, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Florida Oranges:
- 14 ounces of Potato chips, without salt, reduced fat have 8.9 times more Copper, 15 times more Iron, 8.9 times more Magnesium, 16.1 times more Phosphorus, 10.3 times more Potassium, 16.2 times more Selenium and 12.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium and 87.1 times more Water than Potato chips, without salt, reduced fat.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato chips, without salt, reduced fat have 10.6 times more Energy, 99 times more Fat, 166.4 times more Saturated Fat, 17.3 times more Omega 3, 346.8 times more Omega 6, 5.9 times more Carbohydrate, 2.5 times more Fiber and 10.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 41.5 times more Sugars than Potato chips, without salt, reduced fat.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein