Frozen Potato Wedges have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Baked Potato Flesh?
Frozen Potato Wedges VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Potato Wedges vs Baked Potato Flesh:
100 calories of Frozen Potato Wedges have 1.4 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Frozen Potato Wedges.
Both Frozen Potato Wedges and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Frozen Potato Wedges as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Wedges vs Baked Potato Flesh:
100 calories of Frozen Potato Wedges have 1.4 times more Iron, 1.3 times more Phosphorus and 7.1 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Magnesium, 1.4 times more Potassium and 1.5 times more Water than Frozen Potato Wedges.
Both Frozen Potato Wedges and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
Both Frozen Potato Wedges as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 7.9 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Potato Wedges as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.