Frozen Potato Wedges VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Potato Wedges vs Frozen Roasted Potatoes with Salt:
- 100 calories of Frozen Potato Wedges have 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Potato Wedges vs Frozen Roasted Potatoes with Salt:
- 100 calories of Frozen Potato Wedges have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.2 times more Sodium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- Both Frozen Potato Wedges as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.