Baked Potato Skin has 11 times more energy per 100g than Cooked Frozen Asparagus. It has above average energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Frozen Asparagus?
Baked Potato Skin VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Frozen Asparagus:
100 calories of Baked Potato Skin have 2.8 times more Vitamin B6 than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 440 times more Vitamin A, 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 67.5 times more Vitamin B9, 19.9 times more Vitamin C, 330 times more Vitamin E and 517.6 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 5.8 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium, 61.3 times more Selenium, 9.2 times more Zinc and 21.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Asparagus contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.2 times more Carbohydrate than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 46.2 times more Fat, 11 times more Omega 3, 60.2 times more Omega 6, 2.5 times more Sugars, 2.2 times more Fiber and 7.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6