Baked Potato Skin has 6.6 times more energy per 100g than Balsam-pear , Leafy Tips. It has above average energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Balsam-pear , Leafy Tips?
Baked Potato Skin VS Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Balsam-pear , Leafy Tips:
100 calories of Baked Potato Skin have 2.1 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 574.2 times more Vitamin A, 9.8 times more Vitamin B1, 22.5 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B6, 38.4 times more Vitamin B9 and 43 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Balsam-pear , Leafy Tips:
100 kcal of Raw Balsam-pear , Leafy Tips contain 16.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 13 times more Magnesium, 5.7 times more Manganese, 6.5 times more Phosphorus, 7 times more Potassium, 8.5 times more Selenium, 3.5 times more Sodium, 4 times more Zinc and 12.5 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.1 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 45.5 times more Fat and 8.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.