Comparing Nutrients in 100 calories Baked Potato SkinVS Young Broadbeans
Weight per 100 calories
Baked Potato Skin
50.5g
Young Broadbeans
139g
Baked Potato Skin has 2.8 times more energy per 100g than Young Broadbeans. It has above average energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Young Broadbeans?
Baked Potato Skin VS Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Young Broadbeans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Young Broadbeans:
100 calories of Baked Potato Skin have 3.6 times more Vitamin B5 and 5.9 times more Vitamin B6 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 49.5 times more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 12 times more Vitamin B9 and 6.7 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Young Broadbeans:
100 calories of Baked Potato Skin have 4 times more Copper and 1.3 times more Iron than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 1.8 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Selenium, 6.5 times more Sodium, 3.3 times more Zinc and 4.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Young Broadbeans contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 52 times more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Young Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 100 calories.