Baked Potato Skin has 16.5 times more energy per 100g than Dill Pickled Cucumber. It has above average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dill Pickled Cucumber?
Baked Potato Skin VS Dill Pickled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dill Pickled Cucumber?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Dill Pickled Cucumber:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B3 than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 99 times more Vitamin A, 6.1 times more Vitamin B1, 8.9 times more Vitamin B2, 3.9 times more Vitamin B5, 6 times more Vitamin B9, 2.8 times more Vitamin C and 167.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Dill Pickled Cucumber provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Baked Potato Skin as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Dill Pickled Cucumber:
100 calories of Baked Potato Skin have 1.8 times more Copper and 1.6 times more Iron than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 27.7 times more Calcium, 2.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium, 635.6 times more Sodium, 3.4 times more Zinc and 32.9 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dill Pickled Cucumber contain 49.5 times more Fat, 50.1 times more Saturated Fat, 115.5 times more Omega 3, 26.8 times more Omega 6, 12.6 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6