Dried Oriental Radishes have 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dried Oriental Radishes?
Baked Potato Skin VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Dried Oriental Radishes:
100 calories of Baked Potato Skin have 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 9.8 times more Vitamin B9 than Baked Potato Skin.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Dried Oriental Radishes:
100 calories of Baked Potato Skin have 1.4 times more Iron and 1.6 times more Manganese than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 13.5 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium, 9.7 times more Sodium and 3.2 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Oriental Radishes contain 15.1 times more Omega 3, 19.5 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.