Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Frozen French Fried Potatoes
68g
Cooked Chopped Frozen Broccoli
357g
Frozen French Fried Potatoes have 5.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Cooked Chopped Frozen Broccoli?
Frozen French Fried Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Vitamin B1, 8.9 times more Vitamin B2, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 8.4 times more Vitamin B9, 12.2 times more Vitamin C, 69.3 times more Vitamin E and 210.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 19.3 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Sodium, 4.2 times more Zinc and 7.2 times more Water than Unprepared Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 7.4 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.3 times more Omega 3, 38.6 times more Sugars, 8.3 times more Fiber and 7.3 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen French Fried Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.