Comparing Nutrients in 100 calories Frozen Cottage-cut French Fried PotatoesVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Cottage-cut French Fried Potatoes
65.4g
Frozen Broccoli Spears
345g
Frozen Cottage-cut French Fried Potatoes have 5.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Frozen Broccoli Spears?
Frozen Cottage-cut French Fried Potatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B1, 26.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6, 33.1 times more Vitamin B9 and 42.9 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 30.9 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 6.8 times more Phosphorus, 3.9 times more Potassium, 33.4 times more Selenium, 2.8 times more Sodium, 6.2 times more Zinc and 7.1 times more Water than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cottage-cut French Fried Potatoes have 3.2 times more Fat and 10 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.3 times more Fiber and 6.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.